A limited number of coaching spots are available Contact to book a discovery session
A limited number of coaching spots are available Contact to book a discovery session
Join me on an intimate journey as we transform your mind and body. One on one coaching puts you in the driver's seat, and allows you to decide what areas in your life need the most focus. Together we work to improve the health of the entire body, rather than managing or suppressing symptoms. I'll work with you, one on one to not only have a healthy body but a healthy mind.
Online or in person at community programs in Central Alberta, group coaching programs are an affordable option for those looking to connect with motivated, like minded individuals in a small group setting while we work on achieving a shared goal.
Self paced, affordable, and capable of kick starting real and meaningful change in your life. Self guided programs are updated regularly, so check back often to see if there's a program that fits your needs.
To enroll in an upcoming workshop or group coaching program, use the contact tab or email healthybalancecoaching@gmail.com
Location- TBD
Just because you've decided to forego alcohol, doesn't mean you have to forego fun, delicious drinks! We'll make 3 tasty creations full of a...
Location- TBD
Location - TBD
Start your week feeling prepared and organized - at least when it comes to lunch! You'll leave with 3 different meal-sized salads, recipes, ...
Location - TBD
The premier coaching experience. A detailed 1.5 hour exploration session to uncover your areas of struggle and your own personal roadblocks. After your exploration session, you'll be sent a personalized, detailed coaching outline that breaks down everything we talked about. We can make any adjustments as needed to ensure you're happy with the plan going forward. The following 11 sessions will focus on the areas that matter the most to you, and will work to achieve the healthy balance you are looking for. At the end of your coaching journey, you will feel confident and empowered. You will have the tools and a plan for moving forward to achieve your goals.
$600
One 1.5 hour exploration session, followed by a detailed coaching plan. You will then have the opportunity to book 5 sessions to target a specific area you'd like to work on.
$360
1.5 hours of exploration uncovering your areas of struggle and your own personal roadblocks. We will go through an in-depth discovery process, and after your session, I will provide you with a personalized coaching plan that breaks down and outlines all of the areas we discuss. Whether you choose to continue to working with me directly over multiple coaching sessions, or if you decide to forge your own path, the coaching guide is yours to keep, and will hopefully empower you to take those first steps on your health and wellness journey.
$75/session
All information presented should be regarded as friendly advice and opinions are based on my experience and research. Information is for educational purposes and should not be interpreted as medical advice. I'm not making an attempt to prescribe medical treatment - and any information is not intended to replace one-on-
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